Lemongrass and ginger tea is a highly beneficial beverage. This article shares some of its great benefits. Lemongrass tea has a refreshing taste and the citrusy flavors of lemongrass blend perfectly, making it a delicious cup of natural tea.

Lemongrass is a perennial plant that can be grown in your backyard or indoors as a potted plant. It requires nothing more than some sunlight, rich soil, and plenty of water.

The mild and sweet flavor of lemongrass, reminiscent of cheerful days, is used in Thai and many other Asian cuisines for its potent flavor.

Here are some benefits of lemongrass and ginger tea:

1. Regulates High Blood Pressure
Lemongrass is a natural way to lower high blood pressure. It is rich in potassium, which increases urine production in our body, stimulating blood circulation and reducing blood pressure. It also purifies the liver and limits LDL cholesterol absorption from the intestines, promoting overall heart health.

2. Boosts Immune System
Lemongrass is rich in nutrients, including folate, potassium, and magnesium, as well as vitamin A and C, which play an essential role in immune function and help fight infections.

3. Acts as a Diuretic
Lemongrass tea helps flush out toxins from the body and reduces edema and water retention. It is also useful for pre and post-menstrual issues and women facing menopause symptoms like hot flashes and mood swings.

4. Anti-Convulsant
Lemongrass has similar effects on mice as the drug Diazepam in controlling seizures from both chemical and electrical stimulation. In Brazil, Bangladesh, and India, it is often given as an antispasmodic and sedative.

5. Reduces Stress
Lemongrass essential oil can be used in aromatherapy to reduce stress, headaches, and insomnia, uplift moods, and stimulate the production of serotonin. Its antioxidant properties protect against free radical pathologies caused by chronic stress.

6. Anti-Inflammatory Properties
Lemongrass is helpful for individuals suffering from arthritis. Combining a few drops of nutmeg oil with lemongrass essential oil, massaged on the affected area with coconut or sesame oil, reduces inflammation and provides pain relief.

7. Aids Digestion
Ginger root is known for its digestive benefits and is believed to relieve nausea and improve absorption by helping food move from the stomach to the small intestine. Lemongrass has a cooling energy that soothes the stomach and keeps digestive functions in check. It contains citral, which helps digest food and is usually served after dinner.

8. Relieves Menstrual Aches
Lemongrass tea is excellent for women’s health. It provides relief from hot flashes and reduces menstrual aches due to its soothing effect. However, diabetics should consult their doctor regarding its consumption as lemongrass tea is known to lower blood sugar levels. Pregnant or breastfeeding women are advised to avoid lemongrass due to the workings of natural chemicals.

9. Stomach Relief
Lemongrass protects against peptic ulcers of the stomach lining and aids in speeding recovery from stomach surgeries. It aids the body in destroying bacteria like Escherichia coli and helps with gastric ulcers, ulcerative colitis, diarrhea, nausea, and stomach cramps. Measured studies have shown a decrease in inflammation and an increase in antioxidant levels.